Thursday, November 26, 2009

Steep Rocky Mtn/Towpath 50 or JFK 50 Mile

My only ultramarathon this year was the 47th Annual John F. Kennedy 50 Mile (oldest ultramarathon in the US) this past Saturday, Nov 21. I sprained my ankle and finished. Awesome ultra with that sense of community and small town feel.

To fly out of NYC to Maryland and camp out two nights and run was a blessing. That Friday before leaving and going to work, walking down Wall St with my large duffel bag, the stock broker that sits across me thought I was carrying a body bag. I keep my tent and sleeping bag in there, simple.

The plane took off at 3:30PM so by the time you landed it was dark. Hilly terrain popped my ears driving down. These factors made finding the site I reserved at the Maple Tree Campground harder than I thought, and when I did, it was too late to eat all you can eat pizza at Pizza Hut with the Reston Runners. No problem, I had an awesome roast beef and mashed potatoes with gravy and coconut cake dessert at the 24 hour diner at the Green Country Inn in Brunswick, MD.

Louise at Maple Tree gave me the Ram campsite, there were lots of Boy Scouts camping so she got me away from the noise and put me on the top far left site. Very hilly terrain that is part of Gathland State Park. Looking for the site, I passed a Boy Scout Troop 12 trailer from Virginia. I was in Troop 12 from Baton Rouge, Louisiana, so now I know there can be two troops in the country with the same number. Nice campground with warm water right by race start in Boonsboro.

I slept for around 4.5 hours on a slab of rock, never done that before and amazing how you got used to it. Temp was around 42 degrees. I picked up my packet at Boonsboro HS that early morning and ran into none other but a German from Stuttgart named Klaus Neumann who I first met in South Africa two years ago at the Comrades Marathon (I was the first American finisher). That same year I ran into him at the Badwater Ultramarathon while I was crewing for a runner, then we meet now again. He was going to run next year’s 85th Comrades (oldest ultra in the world) the 18th time. I asked if he had a time and he said he just wanted to finish, he took a picture of me giving thumbs up and we went along our way.

At the start, a pickup with two dead hogs passed. The start field contained a who’s who, Hal Koerner and Scott Jurek were there, and Eric Clifton. Hal owns the Rogue Valley Runners running store in Ashland, OR and has won The Western States 100 Endurance Run (first ever 100 mile trail run) several times. His store's blog contains an awesome race report and course description:

The race starts in the sleepy town of Boonsboro, Maryland. The course climbs from the start for three miles up onto South Mountain where it gains the ridge and follows the rocky, leaf-covered Appalachian Trail (AT) for roughly eleven miles to the Weverton Cliffs. At the Cliffs the course descends steeply to the Chesapeake and Ohio (C&O) Canal. Once on the Canal, twenty-six miles of flat, dirt towpath await the runners. The final eight miles criss-cross paved country roads to the finish line in the small town of Willamsport, Maryland.

Scott won Western States seven years in a row, unarguably the greatest American ultra runner in history. Eric Clifton ran and has made his mark on the sport, he has the course record in 5:46.

The start was ruthless, climbing several miles up a steep road, I ran downhill and walked uphill to the first aid station. On mile 5.5 on the first steep rocky downhill, I sprained my ankle. This had never happened but I was confident I could finish. At 1,000 feet and 4.5 hours of sleep, that’s what happens. The aid stations were OK but the supporters were greater than excellent.

Under Armour everywhere because the company formed in Maryland, official branded race tees were that brand and I’m now a convert THE ADVANTAGE is UNDENIABLE.

The crowd formed a canyon in some sections and kept you going. One aid station had a Santa to take pictures with and he said all the runners were on his good list. Complete with mistletoe, Christmas Tree with presents.

The race should be called the "Rocky Mountain Steep Trail and Towpath 50 Mile" because that’s what you remember. 26 miles of the course is leaf covered towpath along the Potomac River. Very historic sections that pass near the bloodiest one day battle in American history, Antietam, and Harper’s Ferry.

A sign at an aid station said you pay $145 for a slice of pizza at the end, ha ha. There was as much as you wanted at the end and it rivaled New York! I passed lots of people at the end, the last eight miles were rolling roads that were much faster. I shaved as much time off as possible and was satisfied with the finish. I talked to the third place finisher Matt Woods on the bus ride back and he gave an honest description of what happened during the race, that included when he did Number Two.

I passed a very organized Boy Scouts camp with dome tents, perfectly arranged alongside the river, around eight total, with two white canopy tents in the center. These guys were being taught good values by their dads. One day I will get my son in as I was an Eagle Scout.

Twice I saw men holding up the American Flag and the first time I hooted, responded by the Marine call "Oorah" and the second time I yelled “Old Glory!” responded by Oorah!

On the paved road towards the end, there were three girls launching a lacrosse ball with their sticks. These are things you don’t normally see during a run but you can in Maryland.

I ate the entire way at almost every aid station, so I wouldn’t get one hunger attack as in previous 50 milers. There were these awesome tasting potatoes and homemade cookies shaped like feet.

After finishing and camping out the second night, I moved the sleeping bag to the bare ground for more comfort but then my feet were cold all night because it dropped to 37, even with triple layer socks.

In preparation the week before, I was going to loop Manhattan (35 miles). I got to only around 18 miles because the island was getting remnants of Hurricane Ida. It was cold, wet, and windy, and I even lost one of my gloves. First time I jumped into an ultra with so little training, but the outcome was satisfactory.

At the end when I passed people, lots were doing the death march. If they had finished a 100 miler they’d know the pain there is more, so this was nothing. Avoid walking and keep on running.

Scott Jurek had sprained his ankle days before winning the Hardrock 100, the hardest 100 mile trail run in the world, so me finishing was no big deal.

I treated this one like a 100 miler, because of the bothersome sprained ankle. I broke the course down by aid station. Reaching each one was a goal, every one told you how far you ran and how far to the next. One girl called me "minimalist man" on the course and postrace, because I ran without a water bottle. You didn’t need one because it was cool. I also picked landmarks along the course like a leaning tree or a crooked vine far off in the distance so you could focus on reaching that and moving on.

At the paved section towards the end, there was super Bob Marley fan guy with fake dreads and Legend tee. For whatever reasons like finding out my energy gel packets had been preopened before putting in my pocket and getting gel everywhere, and stopping to clean up, and other things like taking recharge walks, he joked as we kept running into each other. It was funny, but I finally passed him. If anything, the thing that was motivating me to finish ASAP was it was getting dark. I was calculating what time of day it would be for the finish when I was on the towpath. As a rider on the post-race bus ride said, you did not want to be wearing a “loser reflector vest.”

Also ran into Blake Benke at the post race awards ceremony. He is a strong runner who works in finance like myself. He doesn’t run as much as before because he has a one year old, but still posts fast times. He’s previously done Badwater, twice, and is a New York Athletic Club member. I will join the AC in the future through sponsorship of someone I know who is a member.

Congratulations to my friend Oz Pearlman of NYC for a strong seventh finish. As of the race, he had the fastest 2009 American men's 50 Mile time of 5:25 at the Chicago 50 Mile, and features an incredible mind reading show called "The Unseen." Highly recommended.

Oh yeah there were dogs to pet along the course, very cool. Can’t wait to have one. This is the most deer infested place I had been to in terms of road kill on the side of the road. At three, it was a lot.



Thursday, March 5, 2009

11:38.3 MS Climb To The Top! 1st Towerrun

Early 2009 I found out from the Yahoo! Stariclimbing Group the 1st Annual MS Society Climb To The Top charity stairclimb would be held at Rockefeller Center. Not only was I going to run up 30 Rock because it's one of my favorite places, but because my mother and her sister Lourdes have MS, and it would benefit them and anyone with MS.

I'm coughing while typing this. What they say about stairclimbing AKA towerrunning is true: the air in the stairwells is dry. The part of me feeling the most right now is my throat. Thankfully, there were two aid stations, and the first one was put to good use. First time I've been at an aid station with carpet underneath. One guy kept going in one direction thinking it was the right way, an expletive later he was on the right track.

There were glow strips on the handrails and lower wall. Pre-run, a runner from Albany told me Coogan's Run that was going on later that day, where I live, in Washington Heights.

There were TV cameras with lights at the start; we were going at 15 second intervals. It was funny seeing a couple of guys in singlets on the second floor of Rockefeller. We were there longer than we wanted. Talking to a guy that was running his 1st 24hr in July, he said to "start slow." I had heard this and did that. In the end, there were reserves left. 23rd place, first stairclimb finish.

I made a loop around the top to see Central Park, snow, haze and all.

Two surprises: it starts on several floors higher than the 1st so you have to remember 66 flights, but 69 floors, and there are finisher medals!

Towerrunning is awesome - when you need to know how much is left, you just look. You're in a stairwell and then there's a great view up top!

They run a tight ship at Rockefeller Center. I briefly stepped away from my bag and a Rockefeller security guard comes over thinking it was a bomb. I nodded it's OK, and he nodded back.

As I left the Concourse, I spoke to a Rockefeller security guard, typical post-race chit chat. One thing that stuck, was his "have a beautiful Sunday."

Good job staff and organizers. This was very well run. On the stairwell walls were MS-related posters and encouragement. Cool to see firemen gearing up in preparation for a full suit climb.
Rockefeller Center - you've got to experience it, if not for the cool ice rink and universal appeal, the other day they were walking camels down Rockefeller Plaza because they had to! On a serious note, it was built during the Great Depression, and symbolizes how you can triumph over challenging times, including right now.

John D. Rockefeller Jr. quotes:

"I believe in the supreme worth of the individual and in his right to
life, liberty, and the pursuit of happiness.

I believe that every right implies a responsibility; every opportunity, an obligation; every possession, a duty.

I believe in the dignity of labor, whether with head or hand; that the
world owes no man a living but that it owes every man an opportunity to make a living.

I believe that thrift is essential to well ordered living and that economy is a prime requisite of a sound financial structure, whether in government, business or personal affairs.

I believe in the sacredness of a promise, that a man’s word should be
as good as his bond; that character -- not wealth or power or position -- is of supreme worth.

I believe that the rendering of useful service is the common duty of
mankind and that only in the purifying fire of sacrifice is the dross of selfishness consumed and the greatness of the human soul set free.

I believe in an all-wise and all-loving God, named by whatever name, and that the individual’s highest fulfillment, greatest happiness, and widest usefulness are to be found in living in harmony with His will.

I believe that love is the greatest thing in the world; that it alone
can overcome hate; that right can and will triumph over might."
Right before the start: "Man's destiny depends not on whether he can learn new lessons or make new discoveries and conquests, but on the acceptance of the lesson taught him close upon two thousand years ago."

Sunday, November 30, 2008

Trans USA Run Record Holder Marshall Ulrich

NOTE: This wouldn't be complete without presenting the YouTube (God Bless Chris Douglass), Navy Seal interview, and two Marathon and Beyond cover stories on Marsh. They appear below.

Tuesday Nov 4 from 2-6PM was one of the coolest running experiences yet. Legendary ultramathoner, seven summits summiteer, and only person to complete the Triple Crown of Extreme Sports, Marshall Ulrich, broke the Grand Master's Trans-America Running record.

What a connection with the people I ran with from 165th and Riverside by the Hudson River, heading down Broadway through Times Square, then to City Hall. So much that a Facebook Group, NYC Loves Marshall, has been created.

First met Ira and Todd (Orange Runners Club President). Ira works for United Way as CIO, and Todd, Muse, the comprehensive music database used by music sellers. There was lots of running talk before Robert of VQ Orthocare showed and said Marsh was close after crossing the Washington Bridge. Sam flew from Miami just to run this last leg, impressive.It was Presidential Election Day, so Theresa informed me Starbucks was giving away free coffee. What a day - Krispy Kreme and Ben and Jerry's were also giving away. Thanks to gracious Theresa and Irene who gave me half a sandwich and cornbread. This was needed given my current and temporary financial situation.

Marsh arrived at an awesome pace. He had gotten tan and like my cross country coach, looks young. Honestly, with the Super 8 cap and upbeat stride, you'd mistake him for a kid. He wore a yellow VitaMix tank and CamelBak. Asked if he wore it because they were a sponsor. Marshall explained his mic was attached to it, for the documentary being made. I then noticed the battery pack in the reservoir.

I met his son Taylor and he was saying how amazed he was by his ability and determination, known as Marshall Law (believing the only limitations are in your mind). I asked Marshall what's the most important thing he got out of this and he said it was his family. He hadn't been on best terms with his brother, and this had brought not only him but the entire family together. Very cool.

It was awesome going through Times Square. Must had been something for Marsh running down the middle of the street. Incessant videographer and adventure racer Rick carried the camera 11 miles, stopping for water and rejoining, making strong, broad strides. Brice, from our local NYC trail running group, stopped to see us running behind Marshall, then came City Hall.

Betsy Magee, former agent for Ted Corbitt and currently Marshall's, had designed finisher tees. Worn by Betsy, Marshall, and others, it read:
TRANS CONTINENT RUN

USA 2008

MARSHALL ULRICH

WITH THE SPIRIT OF TED CORBITT

Marsh had chatted hours with Ted and they had similar humble personalities. I turn out the same here, when it comes to describing my ultrarunning experiences. Met Frank Giannino, who has the current trans continental record, still standing from 1980. You'd never known he'd done it - twice. Marsh told Frank he thought about his achievement during the run, and said it's something he could never do.

Good job Marshall.

More:

1. Times Herald-Record Article
2. Todd's Report
3. rundangerously Blog Entry
4. Running America 08 Blog Entry

Marsh alongside daughter and Betsy, wife Heather, and son Taylor:City Hall front and center:Celebration:Marshall and current trans USA run record holder Frank Giannino:
Frank and Todd Jennings:If you haven't seen or read what follows, you'll want to; it describes Marsh being the first on two occasions: 1) First solo (unsupported) and 2) First quad (580+ miles) crossing of the Badwater Ultramarathon course, from one of the lowest points in the world to the highest mountain (14,505 ft) in the continental U.S.


Navy Seal interview.

Cover of July/August 2000 Marathon & Beyond with feature story “My Most Unforgettable Ultramarathon (And What I Learned From It): Death Valley 1999” by Marshall Ulrich, Badwater Self-Contained, Unaided, Solo
Cover September/October 2006 Marathon & Beyond with feature story “Transformation of an Adventure Runner: One runner's journey from the farm to Mount Everest through joyful and scary places in his heart and soul" by Marshall Ulrich